The Perimenopausal Glucose Fix
The Perimenopausal Glucose Fix: A 21-Day Blood Sugar Reset Protocol
A 21-day protocol for steadying blood sugar through perimenopause.
The Menopause ADHD Survival Guide
The Menopause ADHD Survival Guide
Reclaim your focus and calm the chaos of perimenopausal brain fog.
Menopause: Finally, the Honest Guide Your Doctor Should Have Given You
Menopause: Finally, the Honest Guide Your Doctor Should Have Given You: Understanding Perimenopause to Post-Menopause — Hormones, Sleep, Weight, Mood, and Reclaiming the Life You Recognized
A real map for perimenopause through post-menopause — hormones, sleep, weight, mood, and reclaiming the life you recognized.
Not Crazy, Just Changing
Not Crazy, Just Changing: The Woman's Complete Guide to Mental Health, Mood, and Identity Through Perimenopause and Menopause
A clinical, compassionate guide to the mind and mood side of perimenopause and menopause — anxiety, rage, brain fog, and identity.
Still Yours
Still Yours: Intimacy, Desire & Connection Through Menopause and Beyond
A warm, frank guide to intimacy, desire, and connection through menopause and beyond.
Bone Health After 50
Bone Health After 50: How to Protect Your Bones, Prevent Fractures, and Stay Strong for Life
How to protect your bones, prevent fractures, and stay strong for life as estrogen declines after 50.
Healing From the Inside Out with BPC-157
Healing From the Inside Out with BPC-157: A Plain-Language, Evidence-Based Guide for Women
A plain-language, evidence-based look at inflammation, hormonal balance, and faster recovery — written for women's bodies.
Not ready for the full book yet?
Start with the free Perimenopause Symptom Checklist — a one-page overview of the symptoms worth bringing to your next appointment.
Download free →